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Yoga and the Harmonization of the Chakras


It is all about energy... and at Pine Cliffs Resort’s idyllic environment you will be able to find your ideal balance. Throughout 5 or 7 days, we will stimulate the seven main chakras located throughout the vertebral column. Chakras are gateways for the energy flow in our body in a spiral stream and they are also responsible for the circulation of energy in the whole body. When chakras are unbalanced, the energy distribution is not carried properly and illness and personality disturbs may occur. 

The package includes:

- Accommodation in a Junior Ocean Suite
- Buffet Breakfast at Jardim Colonial
- Lunch and Dinner included on our Zest healthy living concept
- 5/6 Yoga and Harmonization of the Chakras - 90min
- 5/6 Breathing and Meditation - 30min 
- 1 Thai Massage - 80min 
- 1 Crystal Healing Face Therapy - 80min
- 1 Abhyanga Massage - 50min 
- 1 Ayurveda Massage - 50min
- 2 Indian Head Massages - 25min
- 1 Hot Stones Massage - 80min*
- 1 4 Hands Balinese Massage - 50min*
- 1 Yoga & Sound Healing Journey - 60min*

To book or more information please dial +351 289 501 200 or inquire here. This package is also available with more accommodation options.

*Exclusive for 7 nights program.


WEIGHT MANAGEMENT


The Weight Management retreats are designed to help you achieve your goals in a healthy and long-term sustainable manner. A Personal Trainer will work one-on-one with you to balance physical activity and a nutritionist will give you the guidelines to a healthier diet, all of this being complemented by specific wellness treatments. Choose between 7, 10 or 14 nights.

The package includes:

- Accommodation in a Junior Ocean Suite
- Buffet Breakfast at Jardim Colonial
- Lunch and Dinner included on our Zest healthy living concept
- 2 Fitness Assessments with a Personal Trainer (personalized plan to take home)
- 2 Nutrition Consultations (personalized plan to take home)
- 1 Detox Kit (10 Days)
- 3/4/5 Personal Training Sessions - 60min
- 1/2 Slim & Sculpt Body Wrap - 50min
- 3/5/7 Marine Detox Baths - 20min
- 3/5/7 Lymphatic Drainage Massages - 40min
- 3/5/8 Fitness Group Classes - 60min
- 1/2 Deep Tissue Massage - 50min
- 1/2 Sports Massages - 50min
- 1/2 Massagem Adelgaçante - 50min
- 1/2 Hammam Ritual - 50min
- 1/2 Renewed Recovery Massage - 50min

To book or more information please dial +351 289 501 200 or inquire here.


Fitness Journey


Keep fit while travelling... and make the most out of this fantastic destination. Work out at the beach, embark on a guided cycling tour, go out for a morning run or try some balance exercises on the paddle board. A personal trainer will keep you company during 5 or 7 nights and Serenity Spa will provide you with the best treatments. 

The package includes:

- Accommodation in a Junior Ocean Suite
- Buffet breakfast at Jardim Colonial
- Lunch and dinner included on our Zest healthy living concept
- 1 Power Boost Juice
- 1 Bottle of Superantioxidants Supplements
- 1/2 Nutrition Consultation (personalized plan to take home)
- 2 Fitness Assessments with a Personal Trainer (personalized plan to take home) 
- 4/6 Personal Training Sessions - 60min
- 4/6 Fitness Group Classes - 60min
- 1 Marine Detox Bath - 20min
- 1 Deep Tissue Massage - 20min
- 1 Thai Massage - 80min
- 1 Ayurveda Massage - 50min
- 1 Sports Massage - 80min
- 1 Energy Boost Workout - 30min
- 1 Slimming Massage - 80min*
- 1 Detox Massage - 50min*

To book or more information please dial +351 289 501 200 or inquire here.

*Exclusive for 7 nights program.


Detox


The Detox retreats combine various therapies, nutritional supplements, healthy cuisine and fitness classes, as an integrated approach to experiencing the “lightness of being”, while cleansing the body, mind and spirit. Choose between 3, 5 or 7 nights.

The package includes:

- Accommodation in a Junior Ocean Suite
- Buffet breakfast at Jardim Colonial
- Lunch and dinner included on our Zest healthy living concept
- 1 Bottle of Detox Supplements (3 nights)  or 1 Detox Kit - 10 Days (5 ot 7 nights)
- 1 Green Cleansing Juice 
- 1 Nutrition Consultation (personalized plan to take home)
- 1/2/3 Lymphatic Drainage Massage - 80min 
- 1 Detox Body Scrub & Wrap - 50min
- 1 Body Bioimpedance Analysis - 30min
- 1/2/3 Fitness Group Classes - 60min
- 1/2/3 Marine Detox Bath - 20min
- 1/2/3 Detox Massage - 80min
- 1 Renewed Recovery Massage - 50min
- 1/2 Seaweed Body Wrap - 50min* 

To book or more information please dial +351 289 501 200 or inquire here.

*Exclusive for 5 or 7 nights program.


Digital Detox


Your journey at Pine Cliffs has just begun... put your phone in a sleeping bag and forget about the world. Enjoy this 2 nights program and dedicate this moment to yourself, with no interruptions. 

The package includes:

- Accommodation in a Junior Ocean Suite
- Buffet breakfast at Jardim Colonial
- Lunch and dinner included on our Zest healthy living concept
- 1 Green Detox Juice
- 1 Nutrition Consultation (personalized plan to take home)
- 1 Marine Detox Bath - 20min
- 1 Detox Body Scrub & Wrap - 50min
- 1 Detox Massage - 50min

To book or more information please dial +351 289 501 200 or inquire here.


DISCOVER SERENITY


The Discover Serenity retreats are perfect for those wishing to recover balance, relax, renew their energy and replenish their spirit. Experience a range of treatments drawn from diverse healing traditions and a variety of activities to de-stress, replenish depleted energy levels and boost the immune system. Enjoy a complete and full wellbeing experience. Choose from 3, 5 or 7 nights.

The package includes:

- Accommodation in a One Bedroom Serenity Suite
- Buffet Breakfast at Jardim Colonial
- Lunch and Dinner included on our Zest healthy living concept
- 1 Green Cleansing Juice
- 1 Nutrition Consultation (personalized plan to take home)
- 1 Ayurveda Massage - 50min*
- 1/2 Ila Organic Bath - 20min
- 1 Hammam Ritual - 50min
- 1 Facial Treatment - 50min
- 1/2/3 Energy Boost Workout - 30min
- 1 Yoga & Sound Healing Journey - 60min
- 1/2/3 Breathing & Meditation - 30min
- 1 Blow Dry **
- 1 Signature Treatment "5 Element Ritual" - 110min**
- 1 signature Treatment "Senses of the Algarve" - 80min**
- 1 Detox Massage - 80min***
- 1 Thai Massage - 80min***

To book or more information please dial +351 289 501 200 or inquire here. This package is also available with more accommodation options.

*Exclusive for 3 nights program.
**Exclusive for 5 or 7 nights program.
***Exclusive for 7 nights program.